Welcome to Friday Night Fries - Low Fat Recipes! Your guide to healthier eating!

Friday Night Fries - Low Fat Recipes is a cookbook that will help you get on the right path toward healthier eating.

The recipes are quick fix meals consisting of commonly found ingredients.  These wonderfully delicious meals are a pleasant and refreshing alternative to interrupt the monotony of standard calorie restricted diet regimens. 

Yes, these meals will still allow you to maintain your weight loss (body fat reduction) goals.  However, because each recipe is so delicious, you must remember to govern your portion sizes.  The intent of "Yummy Tummy Meals" is to reduce those diet anxieties that tend to transform many of us into food frenzy monsters!

Please remember TerKel’s “Golden Fundamental”: 
If you eat more food than your body needs for current fuel demands, your body will store the surplus as fat – If you eat less food than what your body needs for current fuel demands, your body will burn stored fats to compensate and you will lose weight (fat). 

For more detailed information, please refer to TerKel’s book Friday Night Fries.

To purchase this book please visit our online store!